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Product Name Weight (g) Calories KJ Protein Fat Saturated Fat Carbs Sugar Sodium
Apricot Chicken 350 420 1760 48.9 11 4.9 27.5 7.6 668
Bangers & Mash 375 453 1900 20.5 32.4 14.7 16.4 4.7 1160
Beef Burgundy 350 360 1510 34.1 7.6 2.6 36.5 3.7 497
Beef Casserole 400 379 1590 31.7 10 3.4 34.2 8.7 625
Beef Goulash 380 420 1760 32.2 15.3 6.6 36.5 4.3 480
Butter Chicken 375 468 1960 30.8 18 8.8 43.5 7.2 671
Chicken a la King 375 537 2250 40.6 26.4 12.4 30.1 6.4 646
Chicken Florentine 350 453 1900 36.1 13.4 7.3 43.7 5 611
Chicken Korma Curry 350 554 2320 37.5 23.7 10.2 45.2 8.3 605
Cottage Pie 400 315 1320 19.6 8.7 3.3 35.3 8.3 819
Italian Beef Lasagne 400 453 1900 31.6 14.4 7.2 44.8 14 1060
Lamb Casserole 375 365 1530 33 8.7 3 32.8 6.6 693
Masman Lamb Curry 380 503 2110 35.1 15.3 9.4 51.6 10.4 758
Moroccan Lamb 350 334 1400 28.2 6.7 2.2 36 9.8 403
Mustard Chicken 350 401 1680 43.5 10.8 5.6 28.9 3.1 637
Old English Sausages & Mash 375 374 1570 16 26.9 10.8 14.4 4.1 966
Pasta Carbonara 350 581 2435.23 18.62 31.37 19.3 50.6 5.45 565.77
Roast Beef 350 339 1420 32.4 8.8 3 27.8 5.4 621
Roast Chicken 350 391 1640 47.1 7 2.1 31.3 5 557
Roast Lamb 350 343 1440 30.6 9.1 3.2 30.3 8.3 624
Roast Pork 350 403 1690 40.4 10.3 3.6 31.8 6.3 622
Satay Chicken 350 482 2020 41.2 15.7 5.6 41 4.6 640
Silverside with white sauce 350 264 1108.77 8.93 2.72 1.31 6.09 1.19 464.4
Spaghetti Bolognaise 350 427 1790 30.2 19 10.8 28.8 7.4 954
Spinach & Ricotta Ravioli with Pumpkin Caraway Sauce 350 308 1290 13.2 7.9 4.9 42.4 7.3 551
Sweet and Sour Chicken 375 425 1780 30 7.3 2.1 55.3 16.5 651
Sweet Corn & Tuna Bake 400 592 2480 42.9 14.9 8.5 64.2 13.4 840
Thai Chicken Curry 350 500 2100 37.2 19.3 9.9 42.2 6.7 579
Vegetarian Lasagne 400 272 1140 13.1 7.3 4.2 31.2 13.8 830
                   
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