Product Name | Weight (g) | Calories | KJ | Protein | Fat | Saturated Fat | Carbs | Sugar | Sodium |
350 | 420 | 1760 | 48.9 | 11 | 4.9 | 27.5 | 7.6 | 668 | |
Bangers & Mash | 375 | 453 | 1900 | 20.5 | 32.4 | 14.7 | 16.4 | 4.7 | 1160 |
350 | 360 | 1510 | 34.1 | 7.6 | 2.6 | 36.5 | 3.7 | 497 | |
Beef Casserole | 400 | 379 | 1590 | 31.7 | 10 | 3.4 | 34.2 | 8.7 | 625 |
380 | 420 | 1760 | 32.2 | 15.3 | 6.6 | 36.5 | 4.3 | 480 | |
Butter Chicken | 375 | 468 | 1960 | 30.8 | 18 | 8.8 | 43.5 | 7.2 | 671 |
Chicken a la King | 375 | 537 | 2250 | 40.6 | 26.4 | 12.4 | 30.1 | 6.4 | 646 |
350 | 453 | 1900 | 36.1 | 13.4 | 7.3 | 43.7 | 5 | 611 | |
Chicken Korma Curry | 350 | 554 | 2320 | 37.5 | 23.7 | 10.2 | 45.2 | 8.3 | 605 |
Cottage Pie | 400 | 315 | 1320 | 19.6 | 8.7 | 3.3 | 35.3 | 8.3 | 819 |
Italian Beef Lasagne | 400 | 453 | 1900 | 31.6 | 14.4 | 7.2 | 44.8 | 14 | 1060 |
365 | 1530 | 33 | 8.7 | 3 | 32.8 | 6.6 | 693 | ||
Massman Lamb Curry | 380 | 503 | 2110 | 35.1 | 15.3 | 9.4 | 51.6 | 10.4 | 758 |
36 | 9.8 | 403 | |||||||
Mustard Chicken | 350 | 401 | 1680 | 43.5 | 10.8 | 5.6 | 28.9 | 3.1 | 637 |
Old English Sausages & Mash | 375 | 374 | 1570 | 16 | 26.9 | 10.8 | 14.4 | 4.1 | 966 |
Pasta Carbonara | 350 | 581 | 2435.23 | 18.62 | 31.37 | 19.3 | 50.6 | 5.45 | 565.77 |
Roast Beef | 350 | 339 | 1420 | 32.4 | 8.8 | 3 | 27.8 | 5.4 | 621 |
Roast Chicken | 350 | 391 | 1640 | 47.1 | 7 | 2.1 | 31.3 | 5 | 557 |
Roast Lamb | 350 | 343 | 1440 | 30.6 | 9.1 | 3.2 | 30.3 | 8.3 | 624 |
Roast Pork | 350 | 403 | 1690 | 40.4 | 10.3 | 3.6 | 31.8 | 6.3 | 622 |
Satay Chicken | 350 | 482 | 2020 | 41.2 | 15.7 | 5.6 | 41 | 4.6 | 640 |
Silverside with white sauce | 350 | 264 | 1108.77 | 8.93 | 2.72 | 1.31 | 6.09 | 1.19 | 464.4 |
Spaghetti Bolognaise | 350 | 427 | 1790 | 30.2 | 19 | 10.8 | 28.8 | 7.4 | 954 |
350 | 308 | 1290 | 13.2 | 7.9 | 4.9 | 42.4 | 7.3 | 551 | |
Sweet and Sour Chicken | 375 | 425 | 1780 | 30 | 7.3 | 2.1 | 55.3 | 16.5 | 651 |
Sweet Corn & Tuna Bake | 400 | 592 | 2480 | 42.9 | 14.9 | 8.5 | 64.2 | 13.4 | 840 |
350 | 500 | 2100 | 37.2 | 19.3 | 9.9 | 42.2 | 6.7 | 579 | |
Vegetarian Lasagne | 400 | 272 | 1140 | 13.1 | 7.3 | 4.2 | 31.2 | 13.8 | 830 |