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Nutrition at Hearty Foods

Nutrition Excellence at Hearty Foods

At Hearty Foods, we take nutrition seriously. We believe that nutritious food must also be delicious. We’re committed to providing you with meals that are not only good for your health but also a joy for your taste buds.

Dietary Options for Every Lifestyle

Explore our range of meal choices designed to cater to various dietary needs. Whether you’re watching your carbs, sugar, sodium, or fat intake, or following a vegetarian, vegan, Low gluten, Low dairy diet. We have a selection of meals for you.

Thai Yellow Prawn Curry

Atlantic Salmon

Tuna Mornay Pasta

Smoked Salmon Fettuccine

Baked Fish

Roast Lamb

Lamb Casserole

Lamb Sausages

Massman Lamb Curry

Mongolian Lamb

Rice Pudding

Bread and Butter Pudding

Apple and Rhubarb Crumble

Peach Sponge

Sticky Date Pudding

Chocolate Brownie

Chocolate Bavarian

Passionfruit Cheesecake

Strawberry Cheesecake

Vanilla Ice-cream cup

Roast Chicken

Chicken a al king

Satay Chicken

Green Thai Chicken Curry

Chicken Korma Curry

Mustard Chicken

Sweet n Sour Chicken

Butter Chicken

Chicken Parmi

Creamy Pesto Chicken Pasta

Mango Chicken

Old English Sausages

Roast Pork

Pasta Carbonara

Pickled Pork

That Red Pork and Pineapple Curry

Curried Sausages

Beef Sausages

Cottage Pie

Roast Beef

Spaghetti Bolognese

Beef Lasagne

Peppered Beef

Beef Rissoles

Chilli Con Carne

Beef Madras Curry

Silverside

Beef Goulash

Beef Casserole

Vegetarian Lasagne

Thai Yellow Broad Bean Curry

Vegetable Cottage Pie

Vegetarian Noodle Stir-fry

Chickpea and Pumpkin Korma Curry

Tofu Bolognaise

Mushroom Stroganoff

Product Name

Low Gluten

Low Dairy

Chicken

Roast Chicken

Yes

Chicken a al king

Yes

Satay Chicken

Yes

Green Thai Chicken Curry

Yes

Yes

Chicken Korma Curry

Yes

Chicken Cacciatore

Yes

Yes

Sweet n Sour Chicken

Yes

Yes

Butter Chicken

Yes

Chicken Parmi

Creamy Pesto Chicken Pasta

Mango Chicken

Yes

Pork

Old English Sausages

Yes

Roast Pork

Yes

Pasta Carbonara

Pickled Pork

Yes

That Red Pork and Pineapple Curry

Yes

Curried Sausages

Yes

Beef

Beef Sausages

Yes

Cottage Pie

Yes

Roast Beef

Yes

Spaghetti Bolognese

Beef Lasagne

Peppered Beef

Yes

Beef Rissoles

Chilli Con Carne

Yes

Beef Madras Curry

Yes

Yes

Silverside

Beef Goulash

Beef Casserole

Yes

Vegetarian

Vegetarian Lasagne

Thai Yellow Broad Bean Curry

Yes

Yes

Vegetable Cottage Pie

Yes

Vegetarian Noodle Stir-fry

Yes

Chickpea and Pumpkin Korma Curry

Yes

Yes

Tofu Bolognaise

Mushroom Stroganoff

Yes

Fish

Thai Yellow Prawn Curry

Yes

yes

Atlantic Salmon

Yes

Tuna Mornay Pasta

Smoked Salmon Fettuccine

Baked Fish

Yes

Lamb

Roast Lamb

Yes

Lamb Casserole

Yes

Lamb Sausages

Yes

Massman Lamb Curry

Yes

Yes

Mongolian Lamb

Yes

Desserts

Rice Pudding

Yes

Bread and Butter Pudding

Apple and Rhubarb Crumble

Peach Sponge

Sticky Date Pudding

Chocolate Brownie

Chocolate Bavarian

Passionfruit Cheesecake

Strawberry Cheesecake

Vanilla Ice-cream cup

Yes

Nutritional and Allergen Information

For your convenience, we provide downloadable resources containing comprehensive nutritional and allergen information for our meal selections. These resources empower you to make well-informed choices that align with your dietary requirements and preferences. Simply click on the links below to access the details you need.
Product Name Weight (g) Calories KJ Protein Fat Saturated Fat Carbs Sugar Sodium
350 420 1760 48.9 11 4.9 27.5 7.6 668
Bangers & Mash 375 453 1900 20.5 32.4 14.7 16.4 4.7 1160
350 360 1510 34.1 7.6 2.6 36.5 3.7 497
Beef Casserole 400 379 1590 31.7 10 3.4 34.2 8.7 625
380 420 1760 32.2 15.3 6.6 36.5 4.3 480
Butter Chicken 375 468 1960 30.8 18 8.8 43.5 7.2 671
Chicken a la King 375 537 2250 40.6 26.4 12.4 30.1 6.4 646
350 453 1900 36.1 13.4 7.3 43.7 5 611
Chicken Korma Curry 350 554 2320 37.5 23.7 10.2 45.2 8.3 605
Cottage Pie 400 315 1320 19.6 8.7 3.3 35.3 8.3 819
Italian Beef Lasagne 400 453 1900 31.6 14.4 7.2 44.8 14 1060
365 1530 33 8.7 3 32.8 6.6 693
Massman Lamb Curry 380 503 2110 35.1 15.3 9.4 51.6 10.4 758
36 9.8 403
Mustard Chicken 350 401 1680 43.5 10.8 5.6 28.9 3.1 637
Old English Sausages & Mash 375 374 1570 16 26.9 10.8 14.4 4.1 966
Pasta Carbonara 350 581 2435.23 18.62 31.37 19.3 50.6 5.45 565.77
Roast Beef 350 339 1420 32.4 8.8 3 27.8 5.4 621
Roast Chicken 350 391 1640 47.1 7 2.1 31.3 5 557
Roast Lamb 350 343 1440 30.6 9.1 3.2 30.3 8.3 624
Roast Pork 350 403 1690 40.4 10.3 3.6 31.8 6.3 622
Satay Chicken 350 482 2020 41.2 15.7 5.6 41 4.6 640
Silverside with white sauce 350 264 1108.77 8.93 2.72 1.31 6.09 1.19 464.4
Spaghetti Bolognaise 350 427 1790 30.2 19 10.8 28.8 7.4 954
350 308 1290 13.2 7.9 4.9 42.4 7.3 551
Sweet and Sour Chicken 375 425 1780 30 7.3 2.1 55.3 16.5 651
Sweet Corn & Tuna Bake 400 592 2480 42.9 14.9 8.5 64.2 13.4 840
350 500 2100 37.2 19.3 9.9 42.2 6.7 579
Vegetarian Lasagne 400 272 1140 13.1 7.3 4.2 31.2 13.8 830
*Note: Please consult these resources for specific nutritional values and allergen details related to each menu item.

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